The above poem I wrote, is an imaginary conversation with our heart, if only it could speak. We may not realize our heart does talk to us. It shows warning signs of ailing and when it does, we need to make immediate adjustments to our lifestyle.
Being unconcerned on health issues is normal, when young.
But, who we were then, can determine who we become, in later years.
Akin to a seed that is sown in a healthy fertilized ground, the tree grows rigid, healthy, and strong.
This among other advice, I gathered from a wise old man, in my early years. “Look after your heart, and it will take care of you”, “food for the
heart”, “poison to the heart”, etc. Inquisitive and often nosy, I bombarded him
with questions, to know more. He was proficient in Contemporary
and Alternative Medicines, and from him I gathered the seeds. He was my grandfather. It intrigued me then, and I pursued to widen my knowledge in ancient science.Thereon, I assisted many persons who came my way.
Today, I’m sharing some.
Why is our heart rebelling?
It never needed attention before? Seriously, our heart is like a child, who continuously needs to be nurtured with attention, food, good temperaments, and exposure to the right
environment, etc. These, are but some of the things that can influence to a great extent, the
status of our heart, and our overall health.
It is common knowledge that heartbeat changes with physical
exertions, and outdoor activities. But, as time passes on, and our heart continues to
behave abnormally, it could be sending warning signals that it
needed help desperately. Then, we must consult a doctor.
ANCIENT TEACHINGS
Good health as mentioned in ancient teachings, is the
attainment of an absolute perfection of the total being - our mind, body
and soul. This knowledge is common, and practiced over Centuries by all cultures. However, it was slowly
discarded as people changed with the time, and progress. Today, many
are reverting to preventive therapy, as the ancients did for Centuries.
The rule of law was – “prevention is better than cure”. Here are but some of the ways to attain good health, and to sustain it:-
- Spiritual enhancements
- Eating the right food that suits our individual metabolism,
- Proper sleep,
- Be in control of our emotions,
- Harness good thoughts,
- Living a disciplined lifestyle, etc.
The ancients believed that - “for every illness, there is a cure, except
death”. It was regarded as one's spiritual and
moral obligation to preserve health. Life is emphasized at the greatest gift bestowed upon
all the living, by the Benevolent Creator.
What is poison to the heart?
Today, I’m focusing on man’s biggest enemy i.e. “Anger”.
The mind is believed to be the breeding ground and dwelling place of good and evil. Anger is looked upon as an incontrollable manifestation of evil created by reactions of the mind. We have the capability of controlling the demon, within us.
The mind is believed to be the breeding ground and dwelling place of good and evil. Anger is looked upon as an incontrollable manifestation of evil created by reactions of the mind. We have the capability of controlling the demon, within us.
Today, everyone is aware of the physical and mental reactions, arising from anger.
There are quick and easy solutions via medications, counselling,
etc. which are unnecessary. Here are simple remedies that are harmless to experiment, which cost nothing. When we recognize the shortcomings, and determine to overcome them, a premature threat to the heart may be averted.
Simple tips to diffuse anger
- Recognize anger as an enemy – keep away
- Count 10 and suppress
- Don’t allow anyone to aggravate – avoid and walk away
- Don’t dwell on problems that cause frustration and anger.
- Distract the mind by engaging in activities, that can change the mood, and atmosphere
You may think these are easier said than done. Exercise patience, restrain, we can conquer the enemy.
What is food for the heart?
- Prayers and spiritual enhancements
- Meditate, and harness good, positive thoughts
- Be gratified for what we are blessed with
- Encourage the spirit of giving with charitable deeds
- Engage in hobbies - to entertain the mind and heart
- Relive happy memories, and experiences
The evergreen song by Connie Francis is for the hearts that are broken.
Connie has a soothing voice; calming to the nerves. Such songs are therapeutic to drive away anger or keep it at bay. As Connie said, “So if I broke your heart last night, it’s because I love you most of all”.
Unlike the lyrics of the song, declaration of love by itself is inadequate to alter the condition of the heart that is medically traumatized.
Connie has a soothing voice; calming to the nerves. Such songs are therapeutic to drive away anger or keep it at bay. As Connie said, “So if I broke your heart last night, it’s because I love you most of all”.
Unlike the lyrics of the song, declaration of love by itself is inadequate to alter the condition of the heart that is medically traumatized.
Epilogue
Our heart is the most loyal and trusted companion. So, if we love our heart, treat it well and it will in turn, take good care of us.
Our heart is the most loyal and trusted companion. So, if we love our heart, treat it well and it will in turn, take good care of us.
